9 Tips for Maintaining Body Health to Stay Healthy and Fit

9 Tips for Maintaining Body Health to Stay Healthy and Fit

Health is a priceless treasure. Therefore to stay healthy people are willing to do anything. Every way that medical or nonmedical value is done, from logical to supernatural nuances is the variety of efforts made by many people from all walks of life to be constantly healthy or to regain their health.

Often the way it is done costs a lot and it’s not uncommon to bump into various norms and logic. But actually keeping yourself healthy isn’t hard, and sometimes it doesn’t cost anything at all. But certainly kits need extra patience and nudity, because few people can to keep consistently going.

How to keep health from getting sick easily is often sought after by those of us with high busyness. Active people are vulnerable to exposure to a wide range of diseases compared to people with little mobility. Therefore it is very important for us who are active to pay attention to his health.

For he who has a high busyness he will easily tire out. When the body is tired or tired, the immune system will weaken, and when the immunity is weakened, all kinds of diseases will be able to enter the body. He who is busy with his work will have difficulty in arranging his sleeping patterns so that when one has a little night’s sleep he will be easy be exposed to a wide range of diseases resulting from lack of sleep. Not only is that all people with high busyness are often exposed to stress where stress is the main cause of a wide range of serious illnesses.

Here are some ways to maintain your body’s health or healthy way of life that we can make referrals to keep your body fit and healthy and to be constantly happy in living life.

Maintaining Body Health

1. Positive Thinking (Positive Thinking)

“Thinking – Positive In a healthy body contained a strong soul”
The meaning of this sentence, if inside the soul person is healthy (positive thinking) and the body will be healthy. Conditions of mental disorders such as stress and depression have been shown to interfere with one’s body health. To this end, continue to think positively and manage mental conditions so as not to experience stress that can potentially interfere with health.

Positive thoughts are essential to the individual pan and our health. Because if we often think bad, bad nerves will envelop the body and trigger stress so we have to avoid it.

We should also stay away from people with a negative mindset. Positive mental attitude is part important of a healthy life. It certainly makes it unnecessary for us to approach negative-minded people who will poison our minds with any thought that can cause stress that adversely affects your health.

2. Control Stress

Manage emotions well, Don’t be easy grumpy, this is very important, because it will make a run out of energies the body and also not good for the liver later. Be a smiley and friendly person because this is good for both yourself and others.

One’s feelings are like sad, angry, gold, disappointed, etc. will be responded to by other organs. Stress  experienced by a person can be a trigger for the formation of free radicals in the body, which if left unchecked over a long period of time results in the body being susceptible to disease.

Therefore, to keep the body still healthy. We need to be able to control the stress we have. Never take this stress disease for granted. Stress that is not immediately overcome will turn out to be depression peddling. Depression is a more dangerous level of psychic disorder compared to stress. A depressed person may even endanger his or her own safety. This stress usually appears in work environment, family environment, social environment or even in association environment. To avoid depression is good to know how to deal with stress effectively.

3. Recognize body language

Fatigue after performing activities or exercising constitutes our body language to convey the message even the body needs to be stifled. Respond to the message by resting the body. We have to be conscious even for even a small thing, e.g. eyes that feel painful and watery when working in front of a computer, that means our eyes are tired and need rest. Don’t force it if you don’t want to have an eye disorder.

Resting is a natural condition needed the body to restore stamina that had been drained. Moderate and regular rest is the healthy key we must do. Sleep is the best rest, and try to get quality sleep time of about 7 to 8 hours per day. Don’t be lacking and don’t overdo it, for most sleep will trigger the onset of disease.

Because Many people are affected by the disease for their sleeping hours are haphazard and unqualified. They a lot who slept late then woke up too early. The reason jobs make them do unhealthy life patterns. After a day’s work, our body needs rest so that the organs inside the body do not work too hard either. There are countless diseases caused by sleep deprivation that stalk people with hours of sleep is not enough.

And at bedtime, it would be good if sleep with the lights not on and improve the quality of the sleep by sleeping without a pillow. Not only at night, but even sleeping during the day will greatly benefit our body.

4. Maintaining a Diet

We need to be able to look after diet, lest we leave breakfast and set meal hours always. People who can’t eat their diet will get ulcer disease easily. The first symptom of ulcer disease that people who do not have a regular diet will feel is that the stomach feels wrapped around and has frequent stomach pains. To avoid such a thing, here are also some tips on maintaining a good diet :

  • Taking Nutrition Balanced

It’s familiar about food with balanced nutrition, food with balanced nutrition is 4 healthy and 5 perfect. All nutritional foods are in food 4 healthy and 5 perfect. Indeed due to economic factors many also society cannot do such a diet. Their diet is mostly if there is already vegetables then the laundromat is not there. Even if both exist, many communities cannot drink milk every day, so food 4 is healthy 5 perfect with seedbed nutrition is unfulfilled.

  • Avoid overeating or less

Don’t overeating or lack thereof. Overeating can makes us obese or obese which can trigger a wide range of diseases such as heart attacks as well as stroke diseases. Whereas eating too little (for diet reasons for example) risks a decrease in nutritional intake required by the body. Eat as needed, even the body’s ideal weight is healthy.

Eat a small portion, but more often. It is good enough to apply. We can change the meal schedule a little bit, if we’re used to eating in large portions with little frequency, which is 2-3 times a day. Then we can divide it into 4 or 5 times in a day, in smaller portions. The purpose of breaking down this portion of eating so that the body is avoided from receiving too much food that must be digested at one time,

  • Avoid Junk Food

Junk food called also with junk food. Junk food is a junk food, because there’s no nutrition in it at all. It is precisely the food that is the source of disease for the body. Junk food is a food containing high saturated fat that is the source of coronary heart disease. In order for the body not to get sick easily of course we should avoid such junk food.

  • Consumption of cereals

eat a berry meal fiber (fiber and fruit)
fibrous food already trusted and proved to play a great role in maintaining the body’s health. We need fibrous food to keep our bodies healthy and fit. The fibrous food serves to avoid constipation as well as healthy digestive organs. Foods high in fiber are also useful for secreting toxins stuck to the intestines especially the large intestine. If the large intestine has a lot of toxins then the risk for getting colon cancer tend to be large. One of a source of food that is rich in fiber and has tremendous benefits for the body among them broccoli, apples, carrots and nuts.

5. Sufficiency of Liquid Requirements

Most of us is not aware that we often drink less water every day. It’s certainly a bad thing, because as we know water is very important to our bodies. This is because we lose water every day through urine, defecation, sweat and breathing, so we need to fill up the water intake for our bodies.

A pointed study the amount of water we need is dependent on various factors. Like climatic and weather conditions, physical activity that we do, as well as weight. But generally we need 2.7 to 3.7 liters of water intake. Or at least we drink 8 glasses of water per day to meet daily body fluid requirements. Don’t be lacking, don’t overdo it either. Instead of wanting to get the most out of the benefits of drinking water, do not consume water excessively because it will actually adversely affect health.

If signs of like appear for example; our urine is colored or somewhat yellowish, dry lips, dry mouth and little urination. Drink water immediately because those are signs that appear because our bodies are starting to lack fluid.

And we’d better not up liquid other than water, for it is best to avoid the danger of dehydration. Water is also able to make our bodies fit because of the flow of blood and oxygen throughout the body. Because if blood flow and oxygen flow are not smooth we will easily get tired, lethargic, and others etc.

To keep the body healthy and it doesn’t hurt easily. It’s good that we’re sufficient for the fluids inside our bodies. There are many dangers arising from fluid shortages to the brain and other organs present in the human body. Lack of fluid inside the body could cause blood flow and oxygen flow in the blood vessels to become impaired, consequently being blood to become viscous. Organs present in the human body shall consist of water or liquid so that if the organ lacks water the function of the organ is impaired.

6. Sufficient Vitamin Requirements

Our bodies need a vitamin as a way to protect and maintain body health to stay healthy and fit. Vitamin intake that can be used to maintain body health is vitamin D and vitamin C.

Vitamin D plays a role for stimulant of immune cells to ward off viruses and bacteria, strengthen bones, help prevent various diseases such as heart disease, diabetes, cancer and reduce the risk of memory loss. Vitamin D sources can come from morning sunlight, eggs, fish, milk and cheese. If our body lacks vitamin D then the body will be easily exposed to germs and viruses. Vitamin D could basically be used as an antibody stimulant in order for the antibody substance to be able to produce an immune system that could be used to fight germs and bacteria present in the body.

Not just vitamin D alone which is important to the body, but even vitamin C is indispensable to the body. Vitamin C is used by the body to stabilize the immune system, as a stable immune system will make the body’s endurance even better so that the body does not catch diseases easily.

If necessary, consume supplement. For those of us who have very high mobility and have high busyness there’s nothing wrong with us taking power-enhancing supplements to keep the energy that’s inside our bodies. This supplement is useful for keeping our bodies from getting tired. If the fatigue of the immune system will decrease and when it decreases enter the disease caused by germs and viruses inside our bodies. It’s not surprising people whose working hours are solid often catch colds, coughs and also headaches. That’s because he’s exhausted and the immune system is on the decline.

7. Maintain self-cleaning and the environment as well as the hygienity of food and drink

Maintaining self-cleaning and The environment is an absolute thing to do if you want to stay healthy and fit. There are so many bacteria, germs and viruses around us that can potentially be the source of disease. Make a habit of living clean to avoid contamination of harmful bacteria and germs.

One is washing twishful thinking before a meal. In order to minimize the coming of disease to the body, we should wash our hands properly before eating. It was known in advance if the hands exposed to germs would be easy once they entered the body. The germ will eventually cause a wide range of health disorders.

There are many dangers if we not wash your hands before eating, one of which is going to cause stomachache. There are also people who get sick easily even though they wash their hands frequently before eating, it can be because the person does not know how to wash the right and sterile hands so that the germs still stick to the hands.

Washing hands is not as good as. Let alone the quick origin, but we also have to know how to properly wash our hands.

A healthy and clean life is a must in your surrounding environment. So that you don’t have the lazy nature of cleaning the house. Make sure the room we are staying in is conical clean and free of dust. Don’t forget to use a mask when cleaning the room.

And no less important, too, we should pay attention to the hygiene of food and drink as well as make sure the food we will eat is free of germs and viruses. It is safer if we cook our own food at home and do not get used to taking care of our snacks.

Always make sure that the food and drink we are going to consume is in a clean condition and is properly processed, past the pasteurization process according to the standards. Pasteurization is the process of heating the cuisine to kill microbes. Consider also food and drink ingredients, be sure to avoid food intake that can be detrimental to health.

8. Regular Exercise

At least every morning try to exercise regularly. We can exercise such as jogging, cycling and others. Or at least increase footpaths. By starting to get used to walking, little by little it will be helpful to burn body calories.

Based on experts’ explanation that walking is capable of burning about 180 calories per minute. Like when you want to go to a shop that is close by then just walk, don’t ride the bike, so other than being healthy, it also costs gasoline. Also, avoid sitting then long because it can make your body wear out quickly. This way has proven to be very effective for maintaining the health and fitness of our bodies.

For those of us who don’t have heart disease we can exercise heavily for 30 minutes in a day. And for people who are already having heart problems, how to keep the body healthy to stay fit can do 15 minutes of light exercise and the ability to maintain that bind it so as not to get sick easily. it can be used to circulate blood as well as burn fat that is inside the body.

Without exercise, the fat inside the body cannot be burned perfectly so that it will remain stuck in the blood vessels that cause constriction of the blood vessels. And fat can also stick to the heart so it can result in a heart attack. Hence sports it is very important to keep the body healthy.

9. Avoid bad habits

It’s obvious the things that can damage the body, namely smoking, consuming alcoholic beverages, and including fast food consumption. So avoid the bad habit immediately.

Because such foods and drinks contain harmful chemicals that can damage the organs of the body. Let alone the risk of diseases arising from such unhealthy consumption are deadly diseases.

Conclusion

Healthy Life Is Easy, the Key to Discipline

Healthy is expensive, if ill whatever it can be sold out for treatment, therefore if we want to be frugal, then just live a healthy life pattern. Healthy life on its own is very simple. We just follow how to maintain health or how to live healthily as described above. If we are disciplined in running it, in addition to being cost-effective in running it, our health will also be maintained. Because Health is a priceless wealth, therefore keep our health before sickness comes. No regrets come to the fore, regrets always come later.

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